Your Well-Being
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving - you're thriving.
Apex Care provides access to an external organization that offers counselling and support. You can book counselling sessions confidentially and we will just receive an account with no information on it, not even your name. You can contact them to make an appointment by visiting EAP Services or calling 0800 327 669.
EAP Services
Spiritual Wellness
You may find that exploring spirituality can help you find balance in your life. There are various options to explore when it comes to this. Maybe you already know your spiritual beliefs but have neglected them. Brush up on your spiritual knowledge. It may bring you peace.
Emotional Wellness
Emotional wellness plays a big part in our lives. It can make or break us. You can reduce stress levels by maintaining healthy relationships and staying organized. If you feel overwhelmed, consider seeking help. There is no shame in the therapy game.
Intellectual Wellness
Keep your brain functional by exploring your curiosity. Learn new things, find a hobby, read a book. Browse through Facebook groups of like-minded people in WHATEVER interest you may have. Goodness knows there’s a group for everything
Physical Wellness
Taking care of your body physically can improve your mental wellbeing. Make sure you get all your checkups with your doctors and dentist. Keeping up to date with your health will lead to fewer ailments and less aches and pains. Getting adequate amounts of sleep allows your body to recharge.
Social Wellness
Maintaining healthy relationships is essential. Don’t be afraid to let go of toxic relationships, they only hurt you in the long run. It’s good to have a healthy network of people you can talk to.
Environmental Wellness
Clear space = clear mind. I know this works for me. I can’t function in a mess. Declutter your home, workspace, or even outside. It’s good to know that you helped contribute to keeping our planet clean.
Financial Wellness
Reduce stress levels by keeping your finances in order. Live within your means. Create a budget. Dedicate a certain percentage of your income towards your savings. This helps in case of emergencies.
5 Tips For Wellbeing
Connect
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Social connections and relationships are very important in maintaining our mental health
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Call an old friend for a quick chat
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Make time to socialise with friends regularly
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Video calls, games night, join a club
Be Active and Get Outside
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20minutes a day is all you need. It doesn’t have to be intense it can be a walk with the dog
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Try to build physical activity into your daily routine
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Try a new exercise e.g. dancing, cleaning, seated exercises if office work
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Vitamin D is good for reducing anxiety and depression. A few minutes in the sun outside each day helps.
Take Notice
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Try to stop and take notice of how you are feeling, slow down
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Remember to notice the simple things that give you joy.
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Get close to nature, walks in forests or near water are good for mental wellbeing
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Take time to notice and appreciate your environment and surroundings
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Learn
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Keep your brain busy by learning new things
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Embrace new experiences
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Take new opportunities, learn a new skill
Give
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Doing things for others and giving your time and presence can be very fulfilling
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People who have an interest in helping others are more likely to consider themselves to be happy
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By giving time to others we can create positive connections and make new friends
Apex Care provides access to an external organization that offers counselling and support. You can book counselling sessions confidentially and we will just receive an account with no information on it, not even your name. You can contact them to make an appointment by visiting EAP Services or calling 0800 327 669.
With its strong foundations and four equal sides, the symbol of the wharenui illustrates the four dimensions of Māori well-being.
Should one of the four dimensions be missing or in some way damaged, a person, or a collective may become ‘unbalanced’ and subsequently unwell.
For many Māori modern health services lack recognition of taha wairua (the spiritual dimension). In a traditional Māori approach, the inclusion of the wairua, the role of the whānau (family) and the balance of the hinengaro (mind) are as important as the physical manifestations of illness.
The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing.
A free online tool that uses cognitive behavioural therapy to help with stress, anxiety, and depression
These are Government-funded free to the public, 24/7 national telehealth services, across seven digital channels. These services are co-funded by the Ministry of Health, ACC, Te Hiringa Hauora Health Promotion Agency, Ministry of Social Development, and the Department of Corrections.
Who to call?
1737 Need to Talk?
Call or TXT 1737- Front door for anyone dealing with stress, anxiety, depression, or just a need to talk to access support from a trained counsellor.
Depression Helpline
Call 0800 111 757 or Text 4202-Support tools and information for emotional and psychological issues.
0508 828 865
(0508 TAUTOK0)